11 lines
No EOL
247 B
Markdown
Executable file
11 lines
No EOL
247 B
Markdown
Executable file
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---
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Move your body every day. Benefits include:
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- Improved sleep quality
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- Less risk of chronic disease
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- Increased productivity
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- Reduced anxiety
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The "every day" part is important, because [[consistency]] is key to most things worth doing. |